5 Days to Relieve Acute Back Pain On Your Own

Dr. Cindy here. I want to share some great exercises you can do at home to help any of you who may have acute low back pain. I’ve put together a short series of exercises in a few videos below. Please follow each of them in a series so you can get better results. Please comment below and tell me how you feel after the exercises. Also, message me if you have questions or would want to learn how to address other types of pain and aches. I’d love to hear from you!

Phase 1:
Day 1:

Day 2:

Day 3:

Day 4:

Day 5: