In a previous post, we addressed how ergonomics is a way of designing work stations or establishing healthy work practices to create a functional work environment for workers. We’re at risk of developing adverse health conditions based on poor work environments or improper work techniques. In this post, we’ll address some things you could do to...

Ergonomics is a way of designing work stations or work practices to accommodate the capabilities of the workers. Increased rate and cost of ergonomic injuries such as carpal tunnel syndrome (CTS), tendinitis, and low back pain have been noted across many different industries. The direct cost of a worker’s ergonomic-related overall medical costs can average...

Globally, 1 in 3 women and 1 in 10 men over 55 years of age will have osteoporosis. About 10 million Americans have osteoporosis. Osteoporosis means porous bones. After age 30, our bodies start to experience more bone loss due to decreased levels of osteoblasts, cells responsible for bone formation, unable to keep up with the osteoclasts, cells that help with...

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Introduction

Plantar fasciitis is the most common form of heel pain and is caused by inflammation or noninflammatory degenerative changes of the plantar fascia. The plantar fascia is the ligament that connects your heel bone to your toes.

You may have plantar fasciitis if you are experiencing some of these symptoms:

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A successful alternative physical therapist combines Chinese medicine with western physical therapy. As a Chinese immigrant, living in China for 10 years during my childhood, I used to attend Tai Chi classes with my mom everyday for our exercise routine. Ever since I was a little kid, I have learned much about Chinese medicine and various treatment methods,...

Cycling is a sport or it a daily activity that gets people from one place to another. Either way, requirements for a cyclist should be comfort, ability to sustain the same position for a long period of time, speed, and power. As a physical therapist, we look at different possible dysfunctions with cycling, evaluate, and plan a treatment to decrease pain and...

I am a Doctor of Physical Therapy who promotes a health conscious mindset so that people can live life free of pain and full of love and passion.

I am dedicated to promote healthy lifestyle and wellness to all people by preventing injuries through physical therapy and education.