As you may know, proper ergonomics helps to prevent many work-related injuries. In addition to having a proper workstation setup, proper lifting mechanics are also important. As we had discussed in an earlier blog post, our bodies act as a lever when we are lifting things or moving things, so it is very important to understand how to exert energy...

Thank you, everyone, for your ongoing support and encouraging me to create more and more relevant content. At Cozy Physical Therapy, we strive to help you become more independent so you can do the things you love to do. We’ve been a bit busy lately, but we promise that we’ve got a lot of new stuff coming. If you haven’t already, be sure to follow...

Dr. Cindy here with an easy exercise to help relieve neck pain. Today, I’m going to address a problem many people have in their neck called cervical disk degeneration. Cervical disk degeneration occurs when the space between the discs in your neck are narrowing and impinging on those nerves in your neck, causing discomfort or pain. I’m going to...

A message from Jeanette Maseda:
I am a tea lover who you can find wearing yoga pants on most days. I wake up every day ready to hustle and grind for my dreams. I’m married to a hottie who’s obsessed with me not parking on our lawn.

We have two beautiful kids that drive us crazy, but we wouldn’t know what to do without them in our lives. They test...

Dr. Cindy here. I want to share some great exercises you can do at home to help any of you who may have acute low back pain. I’ve put together a short series of exercises in a few videos below. Please follow each of them in a series so you can get better results. Please comment below and tell me how you feel after the exercises. Also, message me if...

Have you ever woken up with a stiff neck or can’t turn your head side to side without pain? Your first instinct might be to head to your medicine cabinet and look for a pill to solve the problem. But, do you know what is the main cause of your neck pain? Diagnosing and understanding the source of the pain can provide you better options in managing or...

We’re so excited to announce that we’ve started a new Youtube channel and podcast called Determining the Mindset. Every week, we will release a new episode featuring women who are working towards their goals and dreams. Dreams are accomplished with a positive mindset, setting the right goals, and consistently focusing on the task at hand. You can...

Welcome to another episode of Determining the Mindset. Our guest today is Heneka Watkis-Porter and she has some great insight for everyone today.

Heneka Watkis-Porter is a serial-entrepreneur, cultural ambassador, sociologist, author, speaker, fashion designer, and podcaster. She wakes up every day with a grateful heart as she lives her purpose of...

Welcome to another episode of Determining the Mindset. Our guest today is Dr. Liz Lyster and I’m sure you enjoy what she has to share today, especially for those who are having challenges understanding how to find your target market for your business (or medical practice).

Since 1990, Dr. Lyster has been helping patients with complex hormonal...

Back Strengthening Exercise:

Great back strengthening exercise for anyone with a bad back. If you are having back pain or would like a custom fitness program, specialized for you, please contact us for a consultation.